Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Special Class: Swimming Dragon Qi Gong. Join us for a special form that invokes the healing capacity that is one of our gifts as humans. In Qi Gong Foundations we learn a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

The Liver is large. It is the most substantial internal organ by mass and weight. Within a Chinese medical understanding, it’s also known to carry a big emotion: anger. Stagnation is one of the Liver’s most common imbalances, and it develops from putting artificial limits on this organ’s natural movement toward expression. Once you’ve moved out the gunk, a healthy, thriving Liver shows up in your life as creative acts and smooth transitions.

The Organ Support Series is your invitation to move through life with greater connection to the seasonal cycle of your body and the elements. We are biological creatures, influenced by the annual transitions of temperature, day length, precipitation patterns, and cloud movements. In this series you’ll learn about each of the five primary organs of the body through movement and your own sensory experience, amplified by the insights of Chinese organ theory. Through this series you’ll develop an understanding of yourself as an integrated system, and learn how to access and shift emotional and physical holding patterns.

Join us for a monthly full moon walk near Corvallis, Oregon. We will practice quiet hiking, sensory awareness, and group recitation of a nearly 800-year-old prose poem that asks us to understand mountains and waters from a more-than-human perspective. The walk consists of a 1.5 mile loop trail with moderate elevation gain, and will be paced for the needs of the group.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Past experiences have shaped our current posture and movement patterns, including how we walk, sit, stand, and lie down. If you had a chance to change old patterns and develop a new relationship with your body, would you take it? In Movement Fundamentals, we relearn how to walk as the basis for shifting the way we move through the world. We begin on the floor, easing muscle tension and reawakening gentle movement within the spine. We then increase mobility by releasing and lubricating the hip and shoulder joints. We work our way up to standing and walking, rebuilding our experience of the body by learning to sense our core and rely on our instincts.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Join us for a monthly full moon walk near Corvallis, Oregon. We will practice quiet hiking, sensory awareness, and group recitation of a nearly 800-year-old prose poem that asks us to understand mountains and waters from a more-than-human perspective. The walk consists of a 1.5 mile loop trail with moderate elevation gain, and will be paced for the needs of the group.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

The first step in fully embodying our humanity is to connect to the body itself. In Following the Body, we’ll explore simple practices to reconnect isolated physical parts of ourselves back to a dynamic whole. You’ll also develop familiarity with a fundamental premise of self-healing: the ability to use the hands to connect to internal structures of the body and catalyze change.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Join us for a monthly full moon walk near Corvallis, Oregon. We will practice quiet hiking, sensory awareness, and group recitation of a nearly 800-year-old prose poem that asks us to understand mountains and waters from a more-than-human perspective. The walk consists of a 1.5 mile loop trail with moderate elevation gain, and will be paced for the needs of the group.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Join us for a monthly full moon walk near Corvallis, Oregon. We will practice quiet hiking, sensory awareness, and group recitation of a nearly 800-year-old prose poem that asks us to understand mountains and waters from a more-than-human perspective. The walk consists of a 1.5 mile loop trail with moderate elevation gain, and will be paced for the needs of the group.

Near the darkest moment of Winter, we have an opportunity to relax into what Chinese medicine considers the mother of all other organs, the Kidneys. These two small but crucial organs located in the mid-back not only filter fluid and remove wastes, but provide a home for deeply felt sensations related to identity and fear. By learning to support this organ you can balance what may be experienced as anxiety and isolation with a sense of connection to all those who came before you, and discover a greater reservoir of resilience.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Join us for a monthly full moon walk near Corvallis, Oregon. We will practice quiet hiking, sensory awareness, and group recitation of a nearly 800-year-old prose poem that asks us to understand mountains and waters from a more-than-human perspective. The walk consists of a 1.5 mile loop trail with moderate elevation gain, and will be paced for the needs of the group.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.

Come join us for weekly classes at Heart of the Valley Yoga! Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.